Mental Health Clinic Singapore: Understanding, Support & Trusted Care
You don’t have to figure this out alone.
If you’ve been feeling overwhelmed, anxious, unable to sleep, or simply not like yourself, you’re not alone.
Many parents, caregivers, students and CBD professionals around Tanjong Pagar, Outram, and Duxton quietly struggle with mental health challenges while trying to keep up with work and life.
At our clinic near Tanjong Pagar MRT, we provide a calm, private, and supportive space to help you understand what’s happening, and what you can do about it.
💡 Why patients choose us:
- Unhurried consultations – we take time to understand you
- Continuity of care with one trusted doctor
- Discreet, stigma-free environment
- Integrated mental and physical health care
Book a private consultation and get clarity on what you’re experiencing.
Dr Dhivian
Clinical Director
MBBS, MMed (Family Medicine)
Mental Health Doctor
Lilian Ong
Registered Counsellor
In-house counselling Singapore
What is Mental Health — and Why It Matters
Mental health is not just about illness. It affects:
- How you think
- How you feel
- How you function daily
It is closely connected to your physical health, sleep, energy levels, and long-term wellbeing.
Common Mental Health Conditions We See
- Depression
- Anxiety
- Obsessive compulsive disorder (OCD)
- Addiction
- Adjustment disorder
- Attention deficit hyperactivity disorder (ADHD) (please note that stimulant medications should be obtained from a psychiatrist)
- Child conditions: emotional disturbance of childhood / adolescence, learning disorders such as autism
Common Mental Health Symptoms
You may not always recognise it immediately.
Emotional symptoms:
- Persistent anxiety or worry
- Low mood or lack of motivation
- Irritability or feeling overwhelmed
- stress or feeling burnt out
Physical symptoms:
- Poor sleep or insomnia
- Fatigue or low energy
- Palpitations, tension or feeling of choking
- Poor appetite or emotional binge eating
Cognitive symptoms:
- Difficulty concentrating
- Racing thoughts
- Brain fog
If these symptoms feel familiar, it may be time to talk to someone.
How Mental Health Affects Your Daily Life
This is often where people start to seek help.
You might notice:
- Reduced work performance
- Struggles with relationships
- Loss of enjoyment in life
- Difficulty coping with daily stress
Many patients we see are still functioning — but everything feels harder than it should be.
When Should You Seek Help?
You don’t need to wait until things become severe.
Consider speaking to a doctor if:
- Symptoms persist for more than a week
- Sleep is consistently affected
- Work, school or relationships are impacted
- You feel stuck or unsure what to do
Early support often leads to better outcomes.
How Mental Health Assessment Works
At our clinic, we take a whole-person approach. This allows our management to be best suited to your situation, leading to better outcomes.
What to expect during your consultation:
- A detailed conversation about your symptoms and concerns
- Understanding your lifestyle, stressors, and sleep
- Screening and diagnosis of conditions like anxiety, depression, burnout, etc.
- Ruling out physical causes (e.g. hormonal abnormalities or anemia)
We take time to understand patterns – not just isolated symptoms. Your first consult will typically take 30-60 minutes.
Treatment Options in Singapore
Treatment is tailored to your needs and comfort level.
1. Counselling & Emotional Support
- In-house counselling services are available at Angsana Medical, both via zoom and in-person, to allow flexibility and comfort for all our patients
- Referrals to trusted psychologist partners we work with closely so that care is integrated
- Our discreet and comfortable Family Medicine setting is a safe space to process thoughts and emotions
- From your first visit itself, our mental health doctor may incorporate brief cognitive behavioural therapy and motivational interviewing techniques to help manage your thoughts and behaviours
2. Medication Support (when appropriate)
- Our experienced doctor can prescribe SSRIs, anti-anxiety and sleep medications
- Medications are used carefully and explained clearly to minimise side effects and maximise benefits
- Regular follow-up and adjustment
3. Sleep Support
- Addressing insomnia and sleep disruption
- Behavioural and medical approaches are used
4. Lifestyle & Preventive Care
- Stress management strategies
- Nutrition and activity guidance
- Long-term resilience building
- Mental resilience assessment available
👉 Start with a consultation to explore what works best for you.
Why Choose our Angsana Medical for Mental Health
For many patients, this is an important consideration.
A more comfortable starting point:
- Less stigma compared to psychiatric clinics and mental health-branded settings
- Familiar, comfortable and welcoming primary care setting
Holistic care:
- Mental and physical health often coexist and are treated together at Angsana Medical
- Underlying medical causes are considered
- This allows for a more cohesive management of your condition for better outcomes
Continuity:
- One doctor who understands your full health picture
Convenience:
- We are conveniently located near Outram Park MRT, Maxwell MRT and Tanjong Pagar MRT
- We offer teleconsultation options with our doctor and counsellor (your first visit is recommended to be in-person)
Why Patients Trust Our Care
At Angsana Medical, we believe in a model of thoughtful consultations and continuity of care led by experienced Family Phyisicians:
- You are not rushed
- You are listened to
- You are guided clearly
Our clinical director holds a Master of Medicine and brings multi-disciplinary experience to patient care.
We believe:
- Time is essential to good medicine
- Mental health is inseparable from physical health
- Trust is built through continuity
Frequently Asked Questions
Yes – but when it persists or affects your daily life, it may need attention.
Not always. Many patients benefit from counselling and lifestyle changes alone.
Yes. Your care is private and handled with discretion. We do not disclose your conditions to any insurance companies or to your employers or even family members without your explicit request.
It varies – some improve in weeks, others require longer-term support over months to years.
Yes. Most treatments are designed to help you function better, not disrupt your life. Our goal at Angsana Medical is not just to treat your condition, but to restore your function so that you can live life the way you want to. We have evening and lunch time appointments available.
Our standard consultation fee is $70 for a 25-minute session.
This allows us to provide a more thoughtful and unhurried consultation, where we take time to understand your concerns fully, rather than rushing through symptoms.
If additional time, investigations, treatment or medications are required, we will always explain clearly before proceeding.
You Can Start with a Conversation
You don’t need to have everything figured out. If you’ve been searching for mental health support in Singapore, this is often the first step:
- Understanding what’s happening
- Knowing your options
- Feeling reassured
📍 Conveniently located near Tanjong Pagar MRT at 1 Everton Park
🕒 Evening appointments available
👉 A proper consultation can help you move forward with clarity and confidence.
